Dr. Jessica Tranchina: Wellness That Works

Laura sits down with Dr. Jessica Tranchina, DPT, Co-Founder of Generator Athlete Lab and Founder of Experts in Wellness. From growing up as a first-generation American to becoming one of Austin’s most trusted integrative wellness experts, Dr. Jess shares her journey of science-meets-intuition, entrepreneurship, healing, motherhood, and the power of listening to your body. She shares the path that led her to physical therapy, how she built Generator Athlete Lab which was ahead of its time, and why helping people reconnect to their bodies has become her life’s work.

Dr. Jess and Laura dive into everything from cold plunges and lymphatic health to the role of home environment, energy exchange, and daily rituals that regulate the mind and body. With humor, honesty, and deep experience, Dr. Jess shares what it really takes to build a purposeful, aligned life.

Topics Discussed

- Growing up between cultures and discovering her calling at age 12

- Training as a PT across every specialty to become a more complete practitioner

- Why she created Generator Athlete Lab and what makes it unique

- Cold plunges, vibration therapy, lymphatics, and why these modalities work

- Building a grounded life and business while raising three children

- Energy exchange, boundary setting, and rituals that support wellbeing

- Launching Experts in Wellness and stepping into her intuitive gifts

Resources and Links

Generator Athlete Lab: @generatorathletelab

https://www.generatorathletelab.com/

Experts in Wellness: @expertsinwellness

Dr. Jess: @dr_jesst

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